Salad Portions Calculator

For a side salad, allow approximately 80g of mixed leaves per person. This is roughly two generous handfuls of salad leaves. For a main course salad, increase to about 150g per person as the leaves form the base of the meal.

The standard amount of dressing is approximately 30ml (2 tablespoons) per person. For thicker dressings like Caesar or blue cheese, you may need slightly less (20-25ml). Always serve dressing on the side for buffets so guests can help themselves.

Wash and dry leaves thoroughly, then store in a sealed container lined with kitchen paper in the fridge. Do not dress the salad until just before serving. For events, prepare leaves up to 12 hours ahead but keep toppings and dressing separate.

Leaves include lettuce, rocket, spinach, watercress, and similar greenery. Toppings include sliced cucumber, tomatoes, peppers, onion, croutons, cheese, nuts, seeds, and protein like chicken or egg. The topping weight is additional to the leaf weight.

For a buffet where salad is one of many options, reduce the leaf portion to about 60g per person, as not everyone will take salad and portions tend to be smaller. Prepare 2-3 different salad options rather than one large bowl.